I was in the gym over the weekend - last night I did 5km in 46:53. However, it's getting harder now. I think I can get down to 46 minutes, in the next week. I'm also doing the entire 5km on an incline which will hopefully help me when I get outside (the ground being much harder than a treadmill) However, I worked out what pace I would have to do to get own to 40 minutes and that is definitely a jogging pace. If I can I want to go every other day between now and 5 June so that may help.
I went out with friends Bonnie Sin and Kinky Malibu on Saturday night. We went to the very classy Red Lion in Stevenage as a couple of band we knew were playing. Kinky Malibu's brother is in a band called Hooverhead and we know the drummer in Vicious Cabaret. Bonnie Sin and I didn't get down there till late, so we missed Hooverhead but we did manage to catch most of the Vicious Cabaret set. It was extremely loud so Bonnie Sin and I retreated outside for the final song, partly for some fresh air and partly so we didn't get roped into the audience participation. I don't do public singing sober!